How to Eliminate Fat Cheeks

Having chubby cheeks or often referred to as chubby does look very cute for many people. But for those who have the cheek is sometimes felt annoyed and wanted to play down their cheeks. Chubby cheeks could be caused by two factors are inborn or there are also a lot of fat in the cheeks. The second factor is the factor most likely to occur in people and make people look fatter. You have chubby cheeks should not worry, because there is no way to lose fat in the cheeks without having plastic surgery,

One way to eliminate fat in the cheeks in a natural way is to live a healthy life. Chubby cheeks are not only owned by people who are obese, but also thin people. To get rid of the fat on your cheeks, then you need to live healthy with exercise and eating healthy foods as well. This method is not instant and takes a long time. But over time, the fat in your cheeks will be gone and you can look thinner. With a healthy lifestyle, you not only eliminate your chubby cheeks, but also maintain the health of your body. Another factor of the cheek fat is overweight. This is often experienced by people in the world and it can be removed by diet or lose weight. So how to lose fat in the cheeks can be done by reducing your food portions become smaller. Keeping portions of food and food consumed can help you reduce the fat in your body, including in the cheek.

How to lose fat in the cheeks can also be done by drinking water as much as possible. Drinking mineral water a day as much as 8x not only get rid of the fat in the cheeks but can also refresh the skin as a teenager. To maximize your efforts, consume watery fruits as well as watermelon, melon or papaya. By consuming water and fruits you will not only keep your body's health, but also increase the amount of water in your body. Consuming foods rich in calcium is also a way to lose fat in the cheeks naturally. According to a reliable source, calcium can reduce and eliminate water retention in the body, including fat in your cheeks.

Perhaps many people do not realize, but how to get rid of fat on the other cheek is to avoid too much salt. Salts in the body will help retain fluid in the body. The body does require a lot of fluids, but if the amount is excessive, it will make the body look more plump. Besides eliminating fat in the cheeks is to avoid smoking and drinking alcohol. Smoking can spend a supply of vitamins, especially vitamin C in the body. Though vitamn C produce elastin and collagen berfungsu to mengkendurkan face so as not to look too fat. By drinking too much alcohol, the liver will detoxify too much so it can not perform other functions, one of which is the metabolism of fat. So if you drink too much, then the process will not be smooth fat metabolism causing weight gain. So the key to getting a lean cheeks and healthy is to consume a healthy diet and doing regular exercise.