How to Eliminate Fat Cheeks

Having chubby cheeks or often referred to as chubby does look very cute for many people. But for those who have the cheek is sometimes felt annoyed and wanted to play down their cheeks. Chubby cheeks could be caused by two factors are inborn or there are also a lot of fat in the cheeks. The second factor is the factor most likely to occur in people and make people look fatter. You have chubby cheeks should not worry, because there is no way to lose fat in the cheeks without having plastic surgery,

One way to eliminate fat in the cheeks in a natural way is to live a healthy life. Chubby cheeks are not only owned by people who are obese, but also thin people. To get rid of the fat on your cheeks, then you need to live healthy with exercise and eating healthy foods as well. This method is not instant and takes a long time. But over time, the fat in your cheeks will be gone and you can look thinner. With a healthy lifestyle, you not only eliminate your chubby cheeks, but also maintain the health of your body. Another factor of the cheek fat is overweight. This is often experienced by people in the world and it can be removed by diet or lose weight. So how to lose fat in the cheeks can be done by reducing your food portions become smaller. Keeping portions of food and food consumed can help you reduce the fat in your body, including in the cheek.

How to lose fat in the cheeks can also be done by drinking water as much as possible. Drinking mineral water a day as much as 8x not only get rid of the fat in the cheeks but can also refresh the skin as a teenager. To maximize your efforts, consume watery fruits as well as watermelon, melon or papaya. By consuming water and fruits you will not only keep your body's health, but also increase the amount of water in your body. Consuming foods rich in calcium is also a way to lose fat in the cheeks naturally. According to a reliable source, calcium can reduce and eliminate water retention in the body, including fat in your cheeks.

Perhaps many people do not realize, but how to get rid of fat on the other cheek is to avoid too much salt. Salts in the body will help retain fluid in the body. The body does require a lot of fluids, but if the amount is excessive, it will make the body look more plump. Besides eliminating fat in the cheeks is to avoid smoking and drinking alcohol. Smoking can spend a supply of vitamins, especially vitamin C in the body. Though vitamn C produce elastin and collagen berfungsu to mengkendurkan face so as not to look too fat. By drinking too much alcohol, the liver will detoxify too much so it can not perform other functions, one of which is the metabolism of fat. So if you drink too much, then the process will not be smooth fat metabolism causing weight gain. So the key to getting a lean cheeks and healthy is to consume a healthy diet and doing regular exercise.

How to Make Sharp Nose Naturally

Nose is a dream for everyone, be it male or female. By having a sharp nose, felt more confident as a person adds to the attraction. Many ways to make sharp nose taken, even to choose the path of surgery only to get a sharp nose. Indeed, the results are very fast, but keep in mind, how to make sharp nose surgery is not without risk. A lot of risk behind the plastic surgery, yes if the operation is successful, if it failed? instead become more erratic shape of her nose.

All parts of our body is a gift from the Creator, so you do not have to feel insecure or not confident if it has a less sharp nose. But for those of you who want to make sharp nose without surgery

How to make sharp nose

How to make sharp nose contouring techniques

Contouring technique or techniques provide shade is one way make sharp nose popular among builders make up artist. Contouring technique does not make you a sharp nose, but it makes your nose seems to be sharp. Interested? the following way:

-Place your index finger in the middle of your nose vertically. The nose is not covered finger is the part that will be the shadow
-Asleep with the eyeshadow section of your nose was not covered finger. Preferably with a thin asleep.
-Lift your finger, and kept asleep the nose is not closed until the last finger eyebrows.

How to make sharp nose by pinching the nose

Actually, the nasal bone is bone cartilage. By pulling, nose slowly grow following the last pull. How? How to make sharp nose clamp technique is very easy to do. You just need mencepit your nose with your thumb and forefinger and gently pulled every day. Perform this technique every day routine after waking up for about 5 minutes.

How to make sharp nose Naturally

For those of you who are not familiar with how to make sharp nose above, perhaps the result will be less than the maximum. Well, for those of you who do not want to have nose surgery to the road, maybe some way make sharp nose naturally above is worth a try.

The Traditional Way Eliminate Bad Breath

The traditional way eliminate bad breath.

1. betel

Betel good tackle bad breath, then use to fight odor in the mouth. The way leaves are then washed in water use seized about 1.5 cups. After that, allow unregistered boiling water turns cold, and use it to rinse after brushing your teeth.

2. clove

Take about 3 or 5 cloves of interest. Then pour in enough water and boil for about 5 minutes. After that, allow to cool, and boiled water you use for rinsing.

How common eliminate bad breath.

1. Toothbrush.

Diligent toothbrush of course, make sure you brush your teeth clean and evenly. Brush the tongue are also at least 2 times a day, to clean food debris and bacteria are still attached.

2. Clean the mouth by gargling after meals.

After eating do not forget to clean your teeth, as this is very important as a toothbrush. Moreover, it can reduce tooth decay. For example, by rinsing.

3. The mouth is always wet.

Dry mouth in addition to making the odor also trigger the development of bacteria in the mouth. So make sure that your mouth is always alkaline. Drink water or chew gum, thereby stimulating the production of saliva and oral moisture, also remove the bacteria.

And no less important is to make sure you eat healthy besides bad breath does not make the amount of food left over and stuck.

That is the traditional way and generally eliminate bad breath.

How to Eliminate Fur Foot and Hand Natural

Fur leg for a man is a sign of virility, but some are not like to have fur. It may feel uncomfortable in the presence of feathers. If the first leg of my friends told me that his name did not have fur leg "table", table legs because it does not have feathers, indeed it's been so they say.

For men who have sex disorders as a "sissy", usually do not want the legs and hands. Probably because he wanted to as closely as possible with the girls. Most of the girls did not have feathers on the feet and hands, even though there are one or two girls have fur. Said the girl had feathers on the feet and hands is a sexy girl. But if the girl had feathers, fur certainly fine, no long-term such as fur leg man, I can not imagine if fur such as fur leg man.


Legs and arms can be removed in several ways from free to paid ways. Hair Removal feet and hands were missing that there are two kinds of temporarily and permanently lost. Who wish to remove their feathers usually have all lost permanently let ngak growing again at a later time.

In heru blog article this time will give way to remove the hair legs naturally and certainly do not spend a lot of money. Below is how:


Materials - materials needed:

-Only a few grains of pepper
-Camphor or camphor taste, and
-Only a few drops of kerosene.

How life:

-Tumbuklah pepper and camphor until smooth, if it is really smooth and then mixing them with a few drops of oil and mix until evenly distributed.
-Then apply on the feet and hands were covered with feathers evenly. By using this method legs and arms will fall off by itself.

Another way:

1. Dampen with water Warm Feet
Wet your feet in warm water first so that the pores open. Use shaving cream or conditioner to hair rubbed into the feet, legs useless to prevent skin irritation and facilitate ter legs elevated.

2. Cukurlah from the Bottom to the Top Foot
To let sempurana shave technique, cukurlah legs opposite direction of the growth of the razor from the bottom up.

3. Should Razor Sharp
Use a new razor, do not use a blunt razor as it can harm your skin. In addition, the results were less than the maximum.

4. soybean
Soy contains phytoestrogens are known, where these substances work like estrogen. The hormone estrogen can inhibit testosterone, which made ​​the hairs do not grow quickly. Therefore, if you want hair does not grow, consume soy is a good choice.

How to Shrink Stomach Naturally Buncit

You're looking for a way Buncit Shrinks Stomach Naturally. You do not need drugs to Shrink Stomach Buncit. Shrinks Stomach Buncit for some people is very important, because it will affect the appearance and self-confidence. You can do a Quick Way to Decrease Stomach Buncit follow the tips below:

1. Lie down with a pillow using the pad on your head. With a straight arm position beside the body limp.

2. Make arrangements breath without a count, tips: use the breath from your nose and out through your mouth to get rid of dirty air in the lungs.

3. Once you find the point you are relaxed, as relaxed point in every person is different because it depends on the level of kestresan for every person.

4. Raise your legs as high as 30 cm with one breath count 1 × 8 (tips: do this move until you are not burdened with the legs elevated as high as 10 cm)

5. After the count is completed turunakn by releasing the breath by using mouth.

6. The second movement, like the first movement, but the coupled lift your head, with one breath count of 1 × 8, after using the breath down and dispose of the mouth. (Tips: use this movement until you do not vibrate when you perform this movement, this movement also helps you in toning the abdominal muscles and the abdominal wall.

7. After you warm up using the first movement and the second movement. Time for us to get in on the core.

8. At the core of the movement is how to breathe with the first and second movements, but at the core of the movement is no cessation. Counts were made just two, the drag and relax.

9. His movements that pull the head and feet with a focus on the stomach, i dibareng to pull one breath. with a count of drag.

10. The second movement is turukan head and feet with a focus on the abdomen, with discharge dibareng i breath a blast, with a count of relaxing it.

11. And count as follows relax, pull, relax, pull, relax, pull, relax, pull, relax, and relax your stomach.

12. Repeat the above until you feel your stomach start to tighten. (Tips: do this move 10 minutes every day)

13. After you make a move in order mengecangkan abdominal muscles and get rid of fat on the belly, it's time to do the cooling down movements bdan prone position, hands above the head and pull the head and legs with no load to pull your abdominal muscles. So it is not too tense after doing this exercise.

Good tips How to Shrink Stomach Naturally Buncit helpful for you. Do it routinely and regularly so that you get maximum results.

How to Naturally Overcome Sore Throat

THROAT you sick? Although this pain often indicates the presence of diseases such as flu, fever, tonsillitis, or swollen glands, you do not have to directly consume drugs. You can speed up healing with some natural treatment ingredients such as turmeric, lemon or coconut oil.

Diseases that cause swallowing disorders are usually caused by bacterial or viral infections, irritation of the throat mucus membranes due to dust, smoke, toothpaste or gum infections, chronic coughing, and talking loudly for a long time. Do not let the pain of a protracted, here are some natural remedies that you can try:

1. Gargling with turmeric and salt water
Combine 1/4 teaspoon turmeric and 1/2 teaspoon of salt in a glass of warm water.

2. Drinking lemon juice without sugar
Combine 2 tablespoons lemon juice (juice of 1/2 lemon) into a glass of warm water. Avoid adding sugar. Drink 2-3 times a day on an empty stomach in the state (about 30-60 minutes before meals).

This method is believed to relieve pain and irritation in the throat. This fluid will also clean the stomach and soothe the intestines. Lemon is rich in vitamin C and other minerals that are alkaline. Do not worry about the acid taste. Contrary to common belief, lemon acid levels did not increase, even cure excessive acid levels.

When it reaches the stomach, the effect will relieve excess acid alkali. Lemon will be more efficacious if taken when the stomach is empty in the state. Avoid lemon drink after a meal because it can increase stomach acid.

3. Apply coconut oil
Coconut oil is a natural antimicrobial. This oil can kill all kinds of pathogenic organisms when consumed or applied to the body. Warm 2-3 tablespoons of coconut oil then pijatkan to the body once or twice a day. Besides, it can also be used when cooking. Coconut oil is a source of energy for the body.

4. Avoid sugar and all processed foods
Sugar weakens the immune system and aggravate the disease. Therefore, it is better avoided. Processed foods that contain refined carbohydrates, trans fats, additives that are harmful to health also has the same effect. So, it is better to avoid them.

5. Accelerate recovery with lemon and vegetable juices
The body spends quite a lot of energy to digest food. Therefore, you should avoid heavy foods and replace them with soup, vegetable juice or lemon without sugar. That way the body can store more energy and use it to fight the disease. Type of fasting diet as this will speed up the recovery.

How to Overcome Baldness

One of the biggest fears men are bald. This is why how to resolve baldness to be one topic of interest for some men. Statistics show that nearly 40% of men will lose some hair at the age of about 35 years, and it will continue to increase by 65% ​​in men aged 60 years and older. The most common form of hair loss is due to baldness, or also known as alopecia.

One cause of hair loss that occurs in men is genetic or hereditary, which can be transmitted from one generation to the next. Another cause of baldness is testosterone, which is the primary male sex hormone that regulates sex drive in men. Due to certain factors, hormones are converted into di-hydro-testosterone (DHT), which play a role in men's shed hair. If the scalp has high levels of DHT, it causes hair follicles to shrink so the hair becomes thinner and continues to be slim.

Although hair loss is a fairly common condition experienced by men, it can be very traumatic. Especially when baldness occurs at a young age. Male baldness begins when hair down and then scalp began to appear. This can lead to negative effects in some people and may affect them in their daily lives. However, it is important to learn how to cope with hair loss right in the shortest possible time to avoid total hair loss.


Natural Medicine:

1. Almond, it is important to consume almonds, because almonds are a good source of protein and contains a lot of iron and vitamin E. Almonds also help reduce cholesterol. Eating a handful of almonds a day can help fight baldness.

2. Oranges are also good in preventing hair loss in men of all ages. Oranges are an excellent source of vitamin C contribute to hair growth.

3. Fish. Eating fish is also a good solution to combat hair loss, leading to baldness. Fish contain lots of vitamin A and B-6, essential fatty acids and proteins that help keep hair healthy.

4. Soy is also known to reduce hair loss. Soy contains large amounts of iron, which plays a role in producing hemoglobin. Production of hemoglobin allows the flow of oxygen to tissues. Without this, the hair will not grow.

5. Finally, drink plenty of water. Drink at least 8 glasses a day can make your own scalp and hair better.

How to Quickly Treat Hepatitis B

Understanding Hepatitis B hepatitis type B disease is categorized as infectious diseases, including infectious diseases and dangerous. This type of Hepatitis B in the category of acute or chronic hepatitis. Hepatitis type B can cause inflammation and damage to liver cells, the virus is able to survive and persist in the body, so it is a chronic and potentially further damage the liver tissue slowly. Finally, the liver is damaged, shrink, and harden (cirrhosis) or liver cancer arises. Indonesia, including the endemic strain of hepatitis B (HBV). Every 100 people, an estimated 2-10 people infected by hepatitis B, particularly in the province of West Nusa Tenggara and provinces in eastern Indonesia. Not only Indonesia, was China and the countries of Southeast Asia including Indonesia is a country with high endemicity of hepatitis B infection, that is, every 100 people there are eight were positive for hepatitis type B. so the disease type of hepatitis is a disease that must carefully watch can be said as one of the terms of hepatitis B.

SYMPTOMS

-Experiencing pegel-pegel and sore muscles.
-Mild fever
-Often experience nausea.
-Experiencing yellowish whites of the eyes, nails and skin.
-The urine turns brownish color like tea.
-Rapid loss of appetite.
-Easy to lose weight drastically.
-Often experience vomiting.
-Experiencing diarrhea.
-Often experience pain in the upper right abdomen.
-Often had malaise and less vibrant.
-Experience itching.
-Have an enlarged blood vessels.
-Easy to experience fatigue.
-Sugar levels become low.
-Decreased sex drive.
-Often experience depression.

CAUSE

a. Air seminal fluid (semen).
b. Saliva.
c. Having more than one sex partner.
d. Having a job that relates to body fluids
e. Dentist
f. Blood transfusion.
h. Vaginal fluid.
i. Injected drugs in particular by sharing needles.
j. Homosexual.
k. Nurse
l. Having sex with someone who is infected with hepatitis B or with people who are
m. carrier of Hepatitis B.


How to quickly treat hepatitis B with jelly gamat Luxor has proved very successful and can be proved by exposure ilmiah.Cara treat hepatitis B with jelly gamat luxor proven alternative medicine, natural, herbal, and traditional best.

According to the doctor contacted Hariadi Poster explaining the content of collagen in sea cucumbers have the ability to cure hepatitis-B quickly. That is because the cucumbers are able to regenerate cells briefly. According to the doctor graduated from the Faculty of Medicine, University of Diponegoro, gamat an organic supplement. Therefore, absorption in the body was going better and does not cause side effects.

The same thing is explained Dr. Merlyn in Surabaya. Hepatitis is caused by a virus within 6 months from the infected become acute. If left up to 6 months to be chronic. The virus enters the liver cells and liver cells gradually destroy it. Gamat helps improve liver function indirectly. Moreover, supported by a nutritious diet and adequate rest, making the proliferation of the virus can be prevented.

How to Eliminate Blackheads On Nose Quickly

Blackheads are formed when excess oil being trapped in the pores. Dead skin cells, sunscreen, makeup and heavy moisturizers can also block the skin's natural oils, clog pores and make them oh-so-frustrating stains. The exposure to air it turns out little balls of black oil. Although it may seem like a blackhead is a part of life, there are things you can do to clean your pores. With patience and healthy habits, you can have a smooth-looking, evenly toned nose.

Skin Care Rules for Blackheads

To help manage your acne, you should keep your skin clean. To get rid of blackheads on my nose, chin, or anywhere in the face, you should do less. First, make sure you wash your face twice a day. Using a facial cleanser with salicylic acid can help to manage oily skin. After cleansing use a toner to remove excess oil. Distilled witch hazel, which is a natural substance, it is better to pull out the oil and remove impurities.

It is still important to moisturize your skin as part of your daily regimen. I recommend an oil-free moisturizer formulated with natural ingredients. Use a very small amount. Also, do not be afraid to switch to a new product if you feel like your moisturizer is too heavy or can contribute to stains.

In addition to daily cleaning, toning and moisturizing to keep the skin clean, to remove excess oil and prevent the skin from drying out, you need to exfoliate and use a deep cleansing mask if you really want to get rid of blackheads on the nose problem. Use a face scrub to help remove dead skin cells that can block the pores of oil two to three times a week. Use a deep pore cleansing mask at least once a week. A clay facial mask is suitable for managing oily skin and blackheads.

How to Treat Blackheads on Nose

In addition to skin care habits are very good and healthy diet, what else can you do for your skin? If you feel comfortable, try to use the blackhead remover manual on your nose. Consider treating yourself to an occasional deep cleansing facial. Choose skin care products that is suitable for your skin. No matter how tempted you are, do not try to take away blackheads by squeezing them with your fingertips!

Natural Ways to Cope With Swollen Gums

Swollen gums otherwise be noticed by quickly, it can cause inflammation of the throat and appetite can be lost due to this disease. Thus the factor of oral hygiene is always constantly on guard.
Swollen gums will cause pain constantly and need help dentists to cope. But you also can overcome the swollen gums with traditional home treatments are natural.


Here are 7 natural ways to cope with swollen gums:

-Gargling with warm salt water.
Gargling with warm water can help reduce pain in both the gums and throat. This assistance can only reduce the pain for a few hours, so you should rinse again if the gums back ache. Mix salt in warm water because the salt is the most common substance used for rinsing. After gargling with salt water, always rinse your mouth with fresh water.
-Use natural homemade mouthwash.
You can prepare yourself at home mouthwash to treat sore gums. Use water with a mixture of hydrogen peroxide or baking soda for a natural mouthwash. Gargle with this mixture can prevent gum disease. Do this several times a day to prevent the production and dissemination of bacteria in the mouth.
-Drink more water.
Drink water in greater numbers so that the mouth can produce more saliva as well. In addition to working in the digestive function of saliva can kill bacteria in the mouth. Drinking water will also cleanse the mouth of bacteria by itself. So, frequently drinking water when gums are sick.
-Massaging the gums.
Dark chocolate or capsule of vitamin E can be used to massage to relieve sore gums. Massage the sore gums using a clean finger. Rub the gums in a circular motion from the beginning of the gum line. By giving massages the gums, blood circulation will increase and can aid in healing.
-Diet modification.
Prevent pain in the gums to avoid eating foods that stick to the gums and plaque can build, such as white bread. Instead choose foods that are high in vitamin C, such as fresh vegetables and fruits. Changes in diet can naturally soothe gums, especially if it contains a lot of vitamins that are good for healing and nutritional health.
-Brushing your teeth regularly.
Use medium bristle brush to brush your teeth regularly twice a day. Dn oral dental hygiene can improve gum health.
-Applying clove oil.
Clove oil is a traditional medicine is popular for treating gum infections. Apply the gums are swollen with a little black pepper to help ease it.

Tips for Visible Skin Bright and Healthy

Tips for Visible Skin Bright and Healthy - In addition to being factors that affect a person's appearance and self confidence, skin also to function as a protector of the body from the sun directly on your internal organs. In addition it also affects the image of a person's skin. No matter if you are white, brown, black, brown, though, someone who regularly care for themselves and the cleanliness of the body will be reflected in his performance, including the skin of the face and other limbs. Therefore, it is important to care for your body and your skin.

In the book Healthy Teens written by Michael F. Roizen MD mentioned that the most effective way to avoid maintaining skin health in order to avoid unhealthy skin is in the following ways:

-Eating a balanced healthy diet and proper.
-Run healthy lifestyle to maintain cleanliness and adequate rest.
-Reduce dependence on drugs - drugs that are chemically.
-Another factor that is equally important is to wash your face is diligent to clean the dirt and bacteria that attach to the skin.
-Use sun-block or sunscreen if you want to travel out and should be in direct contact with sunlight.

It is also important to realize that with diligent cleaning your face with a face wash is not a guarantee because you need to know what kind of face washing soap that suits your face. It is recommended to use soap facial wash has a pH balanced so good for the skin. Ensure you do not miss using a moisturizer on the skin to give a fresh flavor and moisten the skin to maintain softness.

How to Prevent Cystic Diseases

How to prevent cystic diseases by knowing what causes the cyst, the cyst must find the cause of the disease to prevent disease cystic easier you avoid its appearance in your life. Cyst disease is a dangerous disease for women with cystic disease is certainly a scourge for women.

Cysts are lumps found on the ovaries, cysts containing a viscous fluid. Cystic disease in addition comprises a single lumps sometimes may be formed as wine. In addition to containing fluid, the cyst can be filled with air, pus and other material.

Cyst is a kind of benign tumors include tumors of the ovary contained a membrane wrapped like a network. Set apart cyst tumor cells from normal tissue found in the surrounding area and does not spread to other areas. Therefore cyst disease is easily removed with surgery because it is benign.

Cause of these cysts disease other than heredity, cysts can occur due to air pollution and dust. Decreased resistance to environmental conditions resulting from pollution can trigger cyst disease. Additionally cyst may arise due to an unhealthy lifestyle and eating some types of foods that are high in fat. The content of fat consumed daily can increase the high levels of the hormone testosterone, which can lead to the emergence of these cysts.

The symptoms caused by emerging diseases such as cystic usually at excessive menstrual pain. Lower stomach pain, often feel the urge to defecate and small. If the cyst has grown palpable certainly feels like a lump in the abdomen. And if the cyst ruptures the pain that would be inflicted torture once.

An easy way to prevent these cysts is to start adopting a healthy lifestyle and keep your femininity area. Regular exercise and eating foods rich in vitamins that the body well enough to be a necessity for the body to have more endurance and protected from various kinds of diseases. We recommend that you regularly consult the gynecologist, especially if symptoms are perceived as symptomatic cyst disease emergence.

How to treat a cyst would have to do surgery to remove the cyst. In addition to the surgical removal of the cyst, you can also cure the cysts by eating tomatoes can reduce cyst growth. In addition to consuming tomatoes to treat your cysts also can make a potion that can cure the cysts by using natural ingredients.

Traditional medicine to cure a cyst that you can use is to use Traditional Medicine Prescription cyst.
Take a handful of tea leaves and stem parasites mix of fresh bitter leaves 10 and a size of a marble jadam arab and add ground white measuring 3 fingers.

How to make a potion trdaisional cyst disease:

Clean the white ground and peeled and thinly sliced, boiled with other ingredients mixed into 5 cups of water and stir gently to the boil and the remaining 3 cups. Lift then strain before drinking. Take this medicine traditional cysts after eating 3 times a day with the size of a drink as much as ½ cup.

Once you take a traditional herb for treating cystic disease, there are some things that you should abstain from the consumption of food or beverages. During the period of treatment should avoid eating fish both freshwater fish and saltwater fish or some other kind of sea food like crabs and shrimp. Avoid foods that taste spicy, fatty foods, cabbage, jackfruit and avoid the consumption of tea and coffee as well as alcoholic beverages. Avoid doing heavy work so that abdominal pressure. Avoid stress and anger.

Natural Ways to Overcome Diabetes

Symptoms of diabetes

Before discussing more about the natural way to overcome diabetes, here are some symptoms:
1. Urinate more often, especially at night,
2. Ate intensity increases as always feel hungry
3. easy thirst
4. Always sleepy too often exhausted
5. The view is reduced
6. Weight loss
7. The feet and hands so often feel itchy and tingly
8. There are restrictions in body movement and coordination
9. Always dizziness and nausea nausea

Those are some of the symptoms of people suffering from diabetes, if you happen to experience the above, you should immediately consult your sugar levels, because who knows your diabetes.


Natural Ways to Overcome Diabetes

If any member of your own family or sentenced to suffer from diabetes, then immediately do a natural way to overcome diabetes following:
1. Exercise regularly, at least once a week
2. Adjust diet
3. Expand eat grains and nuts
4. Keep it ideal weight
5. Avoid consumption of sugar, if you still want to use any sweetener without sugar
6. Not too much consumption of foods containing high animal fat
7. If you are an active smoker, you should immediately stop these practices
8. Do not drink alcoholic beverages

Those are some natural ways to overcome diabetes. In addition to the above ways, you should consult a doctor to analyze the development of diabetes experienced. In order to know more precisely the next step.
People with diabetes who do not take precautions and treatment will suffer injuries to the hands or feet that are difficult to heal, even the longer the wound will fester. So this does not happen, you should take care to stay healthy with a healthy lifestyle.
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