How to Shrink Stomach Naturally Buncit

You're looking for a way Buncit Shrinks Stomach Naturally. You do not need drugs to Shrink Stomach Buncit. Shrinks Stomach Buncit for some people is very important, because it will affect the appearance and self-confidence. You can do a Quick Way to Decrease Stomach Buncit follow the tips below:

1. Lie down with a pillow using the pad on your head. With a straight arm position beside the body limp.

2. Make arrangements breath without a count, tips: use the breath from your nose and out through your mouth to get rid of dirty air in the lungs.

3. Once you find the point you are relaxed, as relaxed point in every person is different because it depends on the level of kestresan for every person.

4. Raise your legs as high as 30 cm with one breath count 1 × 8 (tips: do this move until you are not burdened with the legs elevated as high as 10 cm)

5. After the count is completed turunakn by releasing the breath by using mouth.

6. The second movement, like the first movement, but the coupled lift your head, with one breath count of 1 × 8, after using the breath down and dispose of the mouth. (Tips: use this movement until you do not vibrate when you perform this movement, this movement also helps you in toning the abdominal muscles and the abdominal wall.

7. After you warm up using the first movement and the second movement. Time for us to get in on the core.

8. At the core of the movement is how to breathe with the first and second movements, but at the core of the movement is no cessation. Counts were made just two, the drag and relax.

9. His movements that pull the head and feet with a focus on the stomach, i dibareng to pull one breath. with a count of drag.

10. The second movement is turukan head and feet with a focus on the abdomen, with discharge dibareng i breath a blast, with a count of relaxing it.

11. And count as follows relax, pull, relax, pull, relax, pull, relax, pull, relax, and relax your stomach.

12. Repeat the above until you feel your stomach start to tighten. (Tips: do this move 10 minutes every day)

13. After you make a move in order mengecangkan abdominal muscles and get rid of fat on the belly, it's time to do the cooling down movements bdan prone position, hands above the head and pull the head and legs with no load to pull your abdominal muscles. So it is not too tense after doing this exercise.

Good tips How to Shrink Stomach Naturally Buncit helpful for you. Do it routinely and regularly so that you get maximum results.

How to Naturally Overcome Sore Throat

THROAT you sick? Although this pain often indicates the presence of diseases such as flu, fever, tonsillitis, or swollen glands, you do not have to directly consume drugs. You can speed up healing with some natural treatment ingredients such as turmeric, lemon or coconut oil.

Diseases that cause swallowing disorders are usually caused by bacterial or viral infections, irritation of the throat mucus membranes due to dust, smoke, toothpaste or gum infections, chronic coughing, and talking loudly for a long time. Do not let the pain of a protracted, here are some natural remedies that you can try:

1. Gargling with turmeric and salt water
Combine 1/4 teaspoon turmeric and 1/2 teaspoon of salt in a glass of warm water.

2. Drinking lemon juice without sugar
Combine 2 tablespoons lemon juice (juice of 1/2 lemon) into a glass of warm water. Avoid adding sugar. Drink 2-3 times a day on an empty stomach in the state (about 30-60 minutes before meals).

This method is believed to relieve pain and irritation in the throat. This fluid will also clean the stomach and soothe the intestines. Lemon is rich in vitamin C and other minerals that are alkaline. Do not worry about the acid taste. Contrary to common belief, lemon acid levels did not increase, even cure excessive acid levels.

When it reaches the stomach, the effect will relieve excess acid alkali. Lemon will be more efficacious if taken when the stomach is empty in the state. Avoid lemon drink after a meal because it can increase stomach acid.

3. Apply coconut oil
Coconut oil is a natural antimicrobial. This oil can kill all kinds of pathogenic organisms when consumed or applied to the body. Warm 2-3 tablespoons of coconut oil then pijatkan to the body once or twice a day. Besides, it can also be used when cooking. Coconut oil is a source of energy for the body.

4. Avoid sugar and all processed foods
Sugar weakens the immune system and aggravate the disease. Therefore, it is better avoided. Processed foods that contain refined carbohydrates, trans fats, additives that are harmful to health also has the same effect. So, it is better to avoid them.

5. Accelerate recovery with lemon and vegetable juices
The body spends quite a lot of energy to digest food. Therefore, you should avoid heavy foods and replace them with soup, vegetable juice or lemon without sugar. That way the body can store more energy and use it to fight the disease. Type of fasting diet as this will speed up the recovery.